I'm a influencer, blogger, and running coach who loves to talk about travel, fashion & beauty, and sports. Find practical tips for marathon training, marathon fundraising, and travel. Subscribe to my newsletter.
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The Running Gear Worth the Investment
Published about 1 month ago • 3 min read
Issue #49
Miles, Maps & Styles
Hi Reader!
After a few busy weekends in a row, it finally caught up to me. I thought it was just allergies because the cherry blossoms in Chicago have been so pretty lately, but after my Saturday long run, it caught up to me. I spent the entire weekend under the weather and in bed and honestly, I probably needed the rest.
I even skipped a 5K I had planned for Sunday, which says a lot if you know me.
But honestly, I think my body just needed the reset. And now that I’m feeling better, I’m leaning into the fact that… it’s gonna be May, which somehow feels like a fresh start. New energy, new routines, and maybe a little reminder that rest is part of the plan too.
The time in best was worth it, which leads me to this week's post: Running Gear Worth the Investment
To get into this week's featured post, keep reading.
tl;dr
I know you're busy! If you want cut to the features without having to read the extra details, here are the links for these posts!
If you’ve ever debated whether certain running gear is “worth it,” this one’s for you.
This post isn’t just about spending more, it’s about choosing pieces that actually make your life easier and pull double duty outside of running too. Think concerts, travel days, and long summer outings.
Inside the post, you’ll learn: • What running gear is actually worth investing in (and what’s not) • How to get more use out of your gear beyond your long runs
A few things I keep reaching for when I travel for races or quick trips:
SPIbelt:This running belt is perfect for holding your phone, keys, and fuel on the run. Also amazing for concerts or travel days when you want to stay hands-free.
Megababe Bust Dust + Powder Puff: A summer essential. This powder helps absorb moisture and keep you comfortable on hot runs or long days outside. Apply it with a big powder puff.
Happy Curves Anti-Chafe Balm: One of the best investments you can make in your run! It's so important, I use it on every run. Check it out here.
Nathan Running Vest: So comfortable, tons of pockets, and great for long runs or races where you want everything easily accessible (NYRR approved!). Order here on Amazon.
Baleaf Running Shorts: Affordable, comfortable, and pockets that actually fit your phone. A win across the board. Order here on Amazon.
These are the little things that make travel feel smoother and less stressful, especially when you are balancing race logistics too!
With summer marathon training right around the corner (hello Chicago Marathon training starts in June), this is your reminder that long runs are about to become a big part of your routine.
If you’re newer to marathon training or just want a refresher, this post walks through exactly how to prepare so your long runs feel manageable, not overwhelming.
If you're running a marathon for a charity and need fresh ideas, this section is for you! Steal these ideas or send them to a friend who is fundraising for a marathon.
Here are a few ideas you use the week of May 4th:
Mental Health Month: All Month Long: “Miles for Your Mind”: May is Mental Health Awareness Month, and running plays such a big role in that for so many of us. Share a post about what running means to your mental health. Invite people to donate in support of your journey and your cause.
Star Wars Day: “May the Course Be With You” (May 4th): A fun, low-effort themed fundraiser that people love to engage with. “May the Course Be With You” or celebrate the Dark Side with Revenge of the Sixth on May 6th.
Mother’s Day: Run for Her (May 10): This one always resonates and feels meaningful. Share a photo or story about a mom or mother figure who has impacted your life.
Ready to start planning your May-themed fundraising ideas? Check out this post with the fundraising ideas for the whole month of May and read below for ideas for a whole year:
For my fundraising shopping list with things like letter boards, social media planners, pens, thank you notes and more, check out my fundraising store.
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See you on the run!
-Liz
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Simple tips for running lifestyles. Approachable advice to make marathon training approachable.
I'm a influencer, blogger, and running coach who loves to talk about travel, fashion & beauty, and sports. Find practical tips for marathon training, marathon fundraising, and travel. Subscribe to my newsletter.
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